Fasting Transformation Tracker | Dr. Jamnadas Protocol

🎯 Your Transformation Journey

-

Day of Journey

-

Current Phase

0

Fasts Completed

0h

Longest Fast

0 kg

Weight Lost

0

Day Streak

Status: Not currently fasting

🚀 Quick Actions

🎯 Today's Goals

Fasting Window: -

Water Goal: 8 glasses

Steps Goal: 10,000 steps

⏱️ Fasting Timer

Not Fasting

00:00:00

-

Select Fasting Type:

16:8 Fast - 16 hours fasting 18:6 Fast - 18 hours fasting 24-Hour Fast - Full day fast 36-Hour Fast - Extended fast 72-Hour Fast - 3-day water fast 🌟

💡 Fasting Tips:

Drink 8+ glasses of water during your fast
Black coffee and herbal tea are allowed
For extended fasts (24hr+), add electrolytes
Listen to your body - stop if you feel unwell

🍽️ Meal Logging

Meal Time

Meal Type

What Did You Eat? List all foods consumed in this meal

Did you follow the protocol? (No grains, dairy, reactive foods)

Notes (Optional)

📝 Recent Meals

🍽️

No meals logged yet. Start tracking your nutrition!

💊 Daily Supplement Tracker

📅 Date:

PHASE 1 Core Foundation Stack

Omega-3 (Nordic Naturals) 2 caps 2× daily with meals
Berberine (Thorne) 500mg 3× daily before meals
Vitamin D3 + K2 1 capsule with first meal
Magnesium Glycinate 200mg AM + 200mg PM
Methylated B-Complex (Thorne) 1 capsule morning
NAC (Jarrow) 600mg 2× daily
Alpha Lipoic Acid 300mg 2× daily
Selenium (Thorne) 200mcg daily

Today's Progress: 0/8 supplements taken

0%

📈 Transformation Progress

Weekly Check-In

Date

Current Weight (kg) Weigh yourself first thing in the morning, after bathroom

Waist Circumference (cm) Measure at belly button level

Energy Level (1-10)

5/10

Sleep Quality (1-10)

5/10

Hunger Management (1-10)

5/10

10 = Very easy, no cravings | 1 = Very difficult, constant hunger

Wins This Week

Challenges This Week

📊 Progress History

📈

No progress entries yet. Log your first check-in above!

✅ Daily Check-In

Date

Did you complete today's goals?

Completed fasting window

Followed anti-inflammatory diet

Took all supplements

Drank 8+ glasses of water

Got 10,000+ steps

Slept 7+ hours

Daily Reflection

📅 Recent Check-Ins

✅

No check-ins yet. Complete your first daily check-in above!