πŸ”¬ DR AIRA - Advanced Health Intelligence

Unified Health Dashboard | Patient: Deepanshu Sahni | Age: 35 | Last Updated: 2025-11-16
OURA DATA POINTS
177,818
DATA RANGE
138 Days
GENETIC VARIANTS
50+
FOOD SENSITIVITIES
46
ACTIVE PROTOCOLS
3
πŸ“Š OURA ANALYTICS 🧬 GENETICS 🍽️ FOOD MAP πŸ’Š SUPPLEMENTS ⏱️ FASTING 🫁 BREATHING πŸ’Ύ DATA MANAGER

🚨 Critical Health Alerts

⚠️ CARDIOVASCULAR RISK - IMMEDIATE ACTION REQUIRED
LDL Cholesterol: 4.71 mmol/L (Reference: 1.0-3.0) - 57% above optimal
Total Cholesterol: 6.2 mmol/L (Reference: <5.0) - 24% above optimal
TC/HDL Ratio: 6.14 (Optimal: <4) - Increased CVD risk
Triglycerides: 2.42 mmol/L (Optimal: <1.7) - 42% elevated
HDL: 1.01 mmol/L (Optimal: >1.2) - Protective HDL too low

Status: HIGH PRIORITY - Address with Dr. Jamnadas protocol + immediate dietary changes
⚠️ LIVER ENZYME ELEVATION
ALT: 68.77 U/L (Reference: 10-50) - 38% above normal
Indicates mild liver stress, likely related to metabolic syndrome
Action: Reduce alcohol, support liver with NAC, milk thistle, TUDCA
⚠️ GENETIC MEDICATION CONTRAINDICATION
CYP2D6 Ultra-Rapid Metabolizer
NEVER USE: Codeine, tramadol, hydrocodone (risk of overdose)
USE WITH CAUTION: SSRIs (sertraline, paroxetine), beta-blockers (metoprolol)
Inform all healthcare providers before taking any medication
⚠️ INFLAMMATION MARKERS
Eosinophils: 7.1% (Normal: 1-4%) - Suggests allergic response or parasites
ESR: 12 mm/hr (Normal: 1-10) - Mild systemic inflammation
Lymphocytes: 44.2% (Normal: 20-40%) - Mild elevation
Correlates with 46 food sensitivities - implement elimination diet

πŸ“‹ Latest Blood Test Results (2025-04-11)

πŸ«€ Cardiovascular Panel

Total Cholesterol 6.2 mmol/L ⚠️
LDL (Bad Cholesterol) 4.71 mmol/L ⚠️
HDL (Good Cholesterol) 1.01 mmol/L ⬇️
Triglycerides 2.42 mmol/L ⚠️
TC/HDL Ratio 6.14 ⚠️

πŸ§ͺ Metabolic Panel

HbA1c 5.1% βœ…
Glucose 5.46 mmol/L βœ…
ALT (Liver) 68.77 U/L ⚠️
AST (Liver) 35.85 IU/L βœ…
Creatinine (Kidney) 97.03 Β΅mol/L βœ…

🩸 Blood Count

Hemoglobin 150 g/L βœ…
WBC 7.31 Γ— 10⁹/L βœ…
Lymphocytes 44.2% ⬆️
Eosinophils 7.1% ⚠️
ESR 12 mm/hr ⬆️

πŸ’ Oura Ring Biometric Summary

πŸ“Š 177,818 Data Points Collected (July 1 - November 16, 2025)
Sleep: 123 nights | Activity: 126 days | Heart Rate: 176,631 samples | Readiness: 123 scores

😴 Sleep Quality (30-Day Average)

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πŸƒ Activity Metrics (30-Day Average)

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❀️ Heart Rate Variability

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πŸ“Š View Full Oura Analytics Dashboard

🧬 Key Genetic Variants

Gene Variant Impact Action Required
CYP2D6 Ultra-Rapid Metabolizer CRITICAL Avoid codeine, tramadol. Use caution with SSRIs, beta-blockers
MTHFR C677T Heterozygous MODERATE Use methylated B vitamins (methylfolate, methylcobalamin)
MTRR A66G Homozygous MODERATE Increase B12, methylcobalamin, support methylation
CBS C699T Heterozygous MODERATE Monitor sulfur intake, use NAC with caution
COMT Val158Met Heterozygous LOW Balanced dopamine metabolism, moderate caffeine OK
APOE Ξ΅3/Ξ΅3 LOW Normal Alzheimer's risk, standard cardiovascular support
🧬 View Full Genetic Analysis

🍽️ Food Sensitivities (IgG Panel)

46 Foods with Elevated IgG Response
Critical (>80): 8 foods | Medium (60-80): 15 foods | Low (<60): 23 foods

Critical Foods to Eliminate (IgG >80)

🌾 Grains

  • Wheat (99) - Complete avoidance
  • Gluten (97) - Complete avoidance
  • Oats (82) - Avoid

πŸ₯› Dairy

  • Cow's Milk (95) - Complete avoidance
  • Casein (92) - Complete avoidance
  • Whey (88) - Complete avoidance

πŸ₯š Protein

  • Egg White (91) - Complete avoidance
  • Egg Yolk (84) - Complete avoidance
πŸ—ΊοΈ View Interactive Food Sensitivity Map

πŸ’Š Active Treatment Protocols

🧬 Dr. Jamnadas Genetic-Optimized Protocol (2025-11-16)

Focus: Methylation support, cardiovascular health, liver support

Key Supplements:

  • Methylfolate 1000mcg (MTHFR support)
  • Methylcobalamin 2000mcg (MTRR support)
  • TMG 500mg (methylation support)
  • Omega-3 2000mg EPA/DHA (cardiovascular + inflammation)
  • CoQ10 200mg (heart + mitochondrial health)
  • NAC 600mg (liver + glutathione)
  • Bergamot 1000mg (cholesterol lowering)
  • Red Yeast Rice 1200mg (LDL reduction)

β†’ View Full Protocol

🍽️ Elimination Diet Protocol (Active)

Phase: 30-day strict elimination

Eliminated: Wheat, gluten, dairy (all forms), eggs, oats, yeast, soy

Safe Foods: Rice, quinoa, chicken, fish, vegetables (non-reactive), fruits (low IgG)

β†’ View Safe Food List

⏱️ Intermittent Fasting (16:8)

Schedule: Eating window 12:00-20:00

Target: Minimum 5 days/week

Goals: Autophagy activation, insulin sensitivity, liver support, weight management

β†’ Track Fasting

🎯 Priority Actions (Next 30 Days)

Priority Action Timeline Expected Outcome
HIGH Start Dr. Jamnadas Supplement Protocol
Order and begin all core supplements		 Week 1 LDL ↓ 15-20%, liver enzymes ↓ 10-15%
HIGH Strict Elimination Diet
Remove all critical food sensitivities		 Week 1 Inflammation ↓, eosinophils normalize, energy ↑
MEDIUM Daily HRV Breathing (15 min)
4-7-8 or Box breathing for stress/HRV		 Daily HRV ↑ 10-15%, sleep quality ↑
MEDIUM Follow-up Blood Test
Recheck lipids, liver enzymes, inflammation		 Week 8 Track protocol effectiveness
LOW Weekly Data Export
Backup fasting, breathing, Oura data to files		 Weekly Data preservation, trend analysis

πŸ’Ύ Data Management Status

πŸ“Š Oura Ring Data

Status: ACTIVE

Records: 177,818 data points

Storage: oura-data/ (19 MB)

Last Sync: 2025-11-16

β†’ Import to Browser

🍽️ Fasting Data

Status: ACTIVE

Storage: fasting-data/

Server: Port 8003

β†’ Export/Import

🫁 Breathing Data

Status: ACTIVE

Storage: breathing-data/

Server: Port 8003

β†’ Export/Import

πŸ”¬ DR AIRA - Advanced Integrated Regenerative AI

Evidence-Based Precision Medicine | Genetic-Optimized Protocols | Real-Time Biometric Monitoring

Last Updated: 2025-11-16 | Patient: Deepanshu Sahni | Network: 192.168.7.92:8000