| Rice (All Types) |
115 U/ml |
CRITICAL |
Avoid completely |
Inflammation, fatigue, brain fog |
| Millet |
109 U/ml |
CRITICAL |
Avoid completely |
Digestive issues, joint pain |
| Cashew |
102 U/ml |
CRITICAL |
Avoid completely |
Skin reactions, inflammation |
| Yogurt |
101 U/ml |
CRITICAL |
Avoid completely |
Bloating, mucus production |
| Soybean |
89 U/ml |
HIGH |
Minimize intake |
Hormonal disruption, fatigue |
| Cow's Milk |
86 U/ml |
HIGH |
Minimize intake |
Congestion, digestive upset |
| Potato |
85 U/ml |
HIGH |
Minimize intake |
Joint pain, inflammation |
| Pumpkin |
81 U/ml |
HIGH |
Minimize intake |
Digestive discomfort |
| Orange |
76 U/ml |
HIGH |
Minimize intake |
Acid reflux, headaches |
| Banana |
67 U/ml |
HIGH |
Minimize intake |
Bloating, fatigue |
| Wheat |
47 U/ml |
MODERATE |
Limit to 1-2x/week |
Brain fog, bloating |
| Shrimp |
37 U/ml |
MODERATE |
Limit to 1-2x/week |
Skin reactions |
| Egg |
34 U/ml |
MODERATE |
Limit to 1-2x/week |
Digestive upset |
| Corn |
32 U/ml |
MODERATE |
Limit to 1-2x/week |
Inflammation |
Total Foods Tested: 46 | Critical: 8 | High: 12 | Moderate: 16 | Mild: 10
View Complete Food Sensitivity Map →
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