🤖 AI Health Coach

Your 24/7 Personalized Health Assistant | Deepanshu Sahni

📅 Today's Health Plan -

0/8
Supplements Taken
Not Started
Fasting Status
0L
Water Intake

🔔 Smart Notifications

🤖 AI Coach Active
I'm monitoring your protocols and will send timely reminders for supplements, fasting windows, and health actions.
Current Notifications:
  • ✅ Morning supplements (08:00)
  • ✅ Fasting window start/end
  • ✅ Evening supplements (20:00)
  • ✅ Water intake reminders (every 2 hours)
  • ✅ HRV breathing (15:00)
  • ✅ Weekly blood pressure check

💊 Today's Supplements

☀️ Morning (8:00 AM - With Breakfast)

🌙 Evening (8:00 PM - With Dinner)

0%

⏱️ Intelligent Fasting Schedule

Loading fasting schedule...

Today's Window

Eating: 12:00 - 20:00

Fasting: 20:00 - 12:00

Status: Calculating...

This Week's Plan

Fasting Stats

Current Streak: 0 days

This Week: 0/5 days

Avg Duration: 0h

🧠 AI-Powered Health Insights

🚨 CRITICAL PRIORITY

Cardiovascular Risk Management

Your LDL (4.71) is 57% above optimal. Start these immediately:

  • ✅ Bergamot 1000mg daily (lowers LDL 15-20%)
  • ✅ Red Yeast Rice 1200mg (natural statin)
  • ✅ Omega-3 2000mg EPA/DHA
  • ✅ Eliminate dairy, eggs (high IgG reactivity)
💊 GENETIC-OPTIMIZED PROTOCOL

MTHFR C677T Detected

Use methylated B vitamins only:

  • ✅ Methylfolate (NOT folic acid)
  • ✅ Methylcobalamin B12 (NOT cyanocobalamin)
  • ✅ TMG for methylation support
⏱️ FASTING RECOMMENDATION

16:8 Intermittent Fasting - 5 Days/Week

Based on your liver enzymes (ALT 68.77) and metabolic profile:

  • 🎯 Target: Monday-Friday 16:8 fasting
  • 🍽️ Eating window: 12:00-20:00
  • 🚫 Fasting window: 20:00-12:00
  • ✅ Benefits: Autophagy, insulin sensitivity, liver support
🫁 DAILY HRV BREATHING

15 Minutes at 3:00 PM

Improve HRV by 10-15% with daily practice:

  • 🫁 4-7-8 Breathing (Inhale 4s, Hold 7s, Exhale 8s)
  • 📦 Box Breathing (4-4-4-4)
  • 🎯 10 cycles minimum

📆 Your Optimized Weekly Schedule

Day Fasting Focus Key Actions
Monday 16:8 FAST Cardiovascular Omega-3, CoQ10, Bergamot, 30min walk
Tuesday 16:8 FAST Methylation Methylfolate, B12, TMG, greens
Wednesday 16:8 FAST Liver Support NAC, milk thistle, no alcohol
Thursday 16:8 FAST Inflammation Curcumin, quercetin, elimination diet
Friday 16:8 FAST Recovery All supplements, HRV breathing, early sleep
Saturday NORMAL Flexibility Social meals OK, maintain supplements
Sunday NORMAL Meal Prep Plan next week, restock supplements

🎯 Quick Actions